Grow taller games for teenagers – Boys & Girls

If you stick with us, this list of indoor activities has been categorized into age appropriate groups at the end of the article (fun games for preschoolers up through teens). Or you can use the quick links below to skip to the lists. As always, these games and activities for kids can truly be enjoyed by anyone who is ready and willing to have fun.

Basketball-

Players advance the ball by bouncing it while walking or running (dribbling) or by passing it to a teammate, both of which require considerable skill. On offense, players may use a variety of shots—the lay-up, the jump shot, or a dunk; on defense, they may steal the ball from a dribbler, intercept passes, or block shots; either offense or defense may collect a rebound, that is, a missed shot that bounces from rim or backboard. It is a violation to lift or drag one's pivot foot without dribbling the ball, to carry it, or to hold the ball with both hands then resume dribbling.

Running and jogging-

While there is research that links faster running with greater health benefits (including a decreased risk for hypertension, high cholesterol, and diabetes) the study authors are quick to point out that their results do not prove causality. That means faster running doesn't necessarily cause better health.

In fact, most health experts will tell you that the best exercise for optimal health is the exercise that you are willing to do on a regular basis. And in fact, many running coaches combine speed training (training at a faster pace) with days when your runs involve running for a long slow distance (LSDs).

The bottom line is that when you decide to call yourself a runner is really a matter of personal preference. There's no pace test or threshold you need to pass to prove that you're a runner. And you don't need to run a race or wear special shoes to become a runner.

If you've been jogging for years and you plan to keep jogging, then go right ahead and call it that. But if you love the sport (even if you dislike it sometimes), no matter your pace or level of experience, you can proudly call yourself a runner.

Water play in backyard-

If you have a water body in backyard, there is variety of water games that you can go ahead. Simple passing the ball and catching along with snatching from others also helps initiate your height raise. A paddle pool as well as sprinkler can be regarded as a wonderful gaming atmosphere which is also backed with running and touching each other. Though water has an obstruction and within the surface when you are initiating the process of running with forcibly spread of your hands and legs, it will initiate raise in height.

Cycling-

It only takes two to four hours a week to achieve a general improvement to your health. Cycling is:

• Low impact – it causes less strain and injuries than most other forms of exercise.
• A good muscle workout – cycling uses all of the major muscle groups as you pedal.
• Easy – unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.
• Good for strength and stamina – cycling increases stamina, strength and aerobic fitness.
• As intense as you want – cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.
• A fun way to get fit – the adventure and buzz you get from coasting down hills and being outdoors means you are more likely to continue to cycle regularly, compared to other physical activities that keep you indoors or require special times or places.
• Time-efficient – as a mode of transport, cycling replaces sedentary (sitting) time spent driving motor vehicles or using trams, trains or buses with healthy exercise.

Badminton-

Badminton, is a racquet sport that is very similar to tennis. It is a very popular sport not only for competition but also a fun sport which can be played among your peers by using shuttlecock. If you are looking for a sport that helps you to maintain your physical and mental health, then badminton is the best choice.